Part 2: The Elixir of your Wedding Glow… Antioxidant-rich, High Protein Snacks

Your wedding day is one of the most important days of your life, and looking and feeling your best is a priority. In part one of this post series, we went over the importance of water. Up next, we have a smoothie recipe to add to your elixir.

Matcha green tea smoothie

Choosing healthy snacks in preparation of your big day is a great way to keep your energy up
and give your wedding day glow a boost. Something high in protein and antioxidants would be
the ideal choice, and this smoothie has both.

Matcha Green Tea Smoothie Recipe {Gluten-Free, Vegan}

Total Time: 5 minutes
Yield: 4 smoothies


  • 4-5 cups almond milk
  • 2 tbsp matcha green tea powder
  • 2 tbsp hemp protein powder
  • 2 tbsp almond flour
  • 2 tbsp dried mulberries
  • 4 pitted dates
  • 1 tbsp flaxseed meal
  • 2 cups ice cubes
  • Stevia powder to taste, optional


  1. In your blender, add the almond milk, green tea powder, flaxseed meal, hemp powder and almond flour. Follow by adding the dried mulberries, ice cubes and dates. Add the stevia, if desired.
  2. Blend until all the ingredients are well combined, for about 30 seconds. You should obtain a homogeneous mixture with the consistency of a smoothie. Serve immediately.


Alternatively, you can freeze this mixture in popsicle molds for a frozen treat. They are perfect for hot summer days.

The Importance of Protein

Protein is important in order to keep you feeling full and to balance your energy levels. A diet rich in protein keeps you satisfied and can help you avoid “sinking spells”. Leading up to your big day it can be an important part of your pre-wedding workout and diet routine. On your big day protein can keep you charged up when the excitement can leave you very little time to refuel.

Antioxidants also help you achieve a nice glow. The matcha green tea powder in this smoothie is full of antioxidants that prevent oxidative damage caused by free radicals and protect against disease. Other benefits include a natural energizing effect, a metabolism boost, improved concentration, and lowered stress. Matcha green tea powder is truly an antioxidant and nutritional powerhouse.

Healthy snacks are one of the keys to diet success, and they can make you look and feel your best. Choosing healthy, whole foods over processed snacks is a great step in helping you achieve your wedding glow.

Warmest wishes


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>