The Secret elixir to your wedding glow…….

So hello there folks… I hope you’re all making your way out of your winter cocoons and into the spring sunshine.

Image of girl running through the grass in sunshine
Spring sunshine and warmth is a great health boost.

Now for those of you who are planning weddings, no doubt your mind keeps wandering, with some anxiety, to not only your appearance on The Day, but also feeling healthy and full of energy so it can be enjoyed to the maximum. Ideally on your special day you would like to squeeze every drop of honey and excitement from as many moments as possible to be able to enjoy the memories in the future.

Image of healthy salad
Healthy eating doesn’t have to be boring.

This is also handy information for anybody on any occasion. Over the next few weeks, and ongoing, I will be sharing my research, knowledge and experience with you (also some amazing secret tips) to help get you feeling in tip top form. You may also find you feel so great that you take this beyond your wedding day and make it a lifestyle choice.

Image of drinks on the beach

With a healthy body and mind anything is achievable.

So make sure you don’t miss out on my posts to get your energy levels where they should be, reduce anxiety and put some real inner sunshine into your body and mind and definitely knock back a few years on the clock where fitness and appearance is concerned. I’ll provide tips and suggestions for those of you who are conscious of this now and for those who would like to ensure they keep looking good in years to come. There are definitely some important requirements of which most people are unaware.

I personally feel great every day and I certainly practise what I preach and, knowing what I do, wouldn’t have it any other way.

Image of girls on the beach making a heart shape

I look forward to helping you in any way I can on your journey to reaching your optimum potential.

Warmest Wishes






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